Intro

As a new parent, getting enough sleep is crucial for both you and your baby. Newborns require a lot of rest, with sleep schedules being one of the most important factors in ensuring they develop properly.

Recommendations to help your newborn get the sleep they need:

• Create a sleep schedule: It’s important to establish a sleep routine as early as possible. This helps your baby’s body get used to when it’s time to sleep, making it easier for them to fall asleep and stay asleep.

• Consider a swaddle: Swaddling can be an effective way to help your newborn feel secure and fall asleep. Make sure to use a lightweight blanket and avoid wrapping too tightly. Check out our review on the Halo sleep sack swaddle.

• Invest in a comfortable crib: A comfortable crib is important for your baby’s sleep. Consider factors such as mattress firmness, size, and material when choosing a crib. Cribs come with integrated changing tables to save space and money. Consider getting a crib that grows with your baby, this will prevent waste and save money.

• Reduce noise and light: Newborns are easily disturbed by loud noises and bright lights. Reduce these distractions by using white noise machines or turning off lights when it’s time for your baby to sleep.

• Avoid over-stimulation: Too much stimulation can keep your baby awake and make it harder for them to fall asleep. Try to keep their playtime and stimulation to a minimum before bedtime.

• Put your baby to sleep on their back: The American Academy of Pediatrics recommends putting your baby to sleep on their back to reduce the risk of Sudden Infant Death Syndrome (SIDS).

Conclusion

Remember, every baby is different, so it’s important to listen to your instincts and find what works best for you and your newborn. By following these recommendations, you can help your baby get the sleep they need for proper development.